MASTERING THE CIRCLE TWIRL

Mastering the Circle Twirl

Landing a perfect circle twirl can seem tricky, but with focused practice and some tips, you'll be spinning in no time. First, guarantee your footing is secure. Work on a strong starting point to avoid slipping your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended balanced. This will help you mainta

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Understanding Sensory Processing Disorder in Children

Sensory processing disorder can affect the way children interpret sensory information. This disorder suggests that a child could encounter challenges with typical sensations, such as touch, sound, sight, smell, and taste{. For example, a child having sensory processing disorder frequently find loud noises overwhelming, or certain textures may feel

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Cultivating Kindness: A Guide to Self-Compassion

Embracing nurturing yourself is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive a

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Ghanaian Girl Power: WAFU B U15s Conquer the Field!

The Young Queens of Ghana have once again proven their dominance on the stage, claiming victory in the recent WAFU B Under-15 tournament. With a series of convincing victories, the girls showed off their skill and talent, leaving no doubt about their reign. The final match was a nail-biter, with Ghana coming out on top in a thrilling display. Thi

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